Unf*ck Your Burnout: How to Survive Your Overwhelming Life 
by Faith G. Harper
Burnout is more than just being tired. It’s what happens when stress piles up for too long and your brain and body start waving the white flag.
 
In Unfck Your Burnout*, therapist and sex educator Dr. Faith Harper breaks down what burnout actually is and why it can affect anyone dealing with chronic stress. Using her signature blunt, compassionate style, she explains the science behind burnout and offers practical strategies to help readers recover and rebuild healthier ways of living and working.
 
Inside you will explore:
What burnout is and how to recognize it
Why chronic stress affects the brain and body
Individual strategies for recovery and resilience
The role of community, boundaries, and support
Small steps that can help you reset and regain balance
Short, direct, and deeply relatable, Unfck Your Burnout* offers a quick but powerful guide to understanding burnout and finding a path back to stability.
 
Perfect for:
✨ People feeling overwhelmed by work, school, or life
✨ Activists, caregivers, and community organizers
✨ Readers who appreciate science-based mental health tools
✨ Fans of Dr. Faith’s straightforward, no-BS therapy style 📖