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Suspension 101 (Sturbridge, MA)

Sat, Jul 13

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Alice's Fitness & Dance

This class is designed for those looking to learn the basic foundations and building blocks required to begin rope suspension work. We will address additional safety precautions, up-lines, lock-offs, and suspension-specific harnesses.

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Suspension 101 (Sturbridge, MA)
Suspension 101 (Sturbridge, MA)

Time & Location

Jul 13, 2024, 7:00 PM – 9:00 PM EDT

Alice's Fitness & Dance, 179 Main St, Sturbridge, MA 01566, USA

About the event

*Add the Bring a Rope Buddy option and get a discounted rate. 

*Reserve a Rope Starter Bundle. $45 - Includes: 1 Set of Safety Shears, and 3 Hanks of 30', 6mm Rope. Choose your color(s) from available inventory upon arrival. (Total Value: $54)

CLASS INFO:

This class is designed for those looking to learn the basic foundations and building blocks required to begin rope suspension work. We will address additional safety precautions, up-lines, lock-offs, and suspension-specific harnesses. 

  • This class is open to those who have attended a B.O.I.N.K. 102 Class or equivalent workshop. {Knowledge of a secure single column and basic hitches are necessary.}
  • This class is self-tie and partnered-tying friendly.
  • This class requires between two or three 30-foot bundles of rope and (most importantly) a safety cutting tool.
  • Please wear fitted athletic/yoga-style attire. This avoids bunching, pinching, and a proper fit of rope against the body.
  • Also suggested: water bottle and simple aftercare items such as snacks and a small blanket

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Class Maximum: 6 Couples/12 Individuals

Class Minimum: 4 individuals 

    (in the event we regrettably do not meet our class minimum, we will issue full refunds and attempt to reschedule the class for a future date!)

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