Sound Healing

A soundbath (also known as sound meditation) is the practice of mindfully listening to sounds. It is a form of yoga known as "Nāda yoga" or unity with the universal vibrational current. Soundbaths create a calm mind-body flow state that can be used for many purposes; rejuvination, relaxation, stress reduction, spiritual development, balancing and connecting the mind and body, aiding emotional regulation, enhancing creativity to name a few. This is done through techniques of entrainment to gently shift people into a theta and delta brainwave states. Theta is a calm state similar to meditation, daydreaming or light sleep. Delta is usually only produced while in a deep and signals the body to heal itself.

In a soundbath, Nicholas will use a variety of crystal and metal Himalayan singing bowls, gongs, chimes, tuning forks, drumming, and other instruments to create a gentle, dynamic soundscape to facilitate these healing experiences. Ever curious,…