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Sat, Jul 13

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Alice's Fitness & Dance

Suspension 101 (Sturbridge, MA)

This class is designed for those looking to learn the basic foundations and building blocks required to begin rope suspension work. We will address additional safety precautions, up-lines, lock-offs, and suspension-specific harnesses.

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Suspension 101 (Sturbridge, MA)
Suspension 101 (Sturbridge, MA)

Time & Location

Jul 13, 2024, 7:00 PM – 9:00 PM EDT

Alice's Fitness & Dance, 179 Main St, Sturbridge, MA 01566, USA

About the event

*Add the Bring a Rope Buddy option and get a discounted rate. 

*Reserve a Rope Starter Bundle. $45 - Includes: 1 Set of Safety Shears, and 3 Hanks of 30', 6mm Rope. Choose your color(s) from available inventory upon arrival. (Total Value: $54)

CLASS INFO:

This class is designed for those looking to learn the basic foundations and building blocks required to begin rope suspension work. We will address additional safety precautions, up-lines, lock-offs, and suspension-specific harnesses. 

  • This class is open to those who have attended a B.O.I.N.K. 102 Class or equivalent workshop. {Knowledge of a secure single column and basic hitches are necessary.}
  • This class is self-tie and partnered-tying friendly.
  • This class requires between two or three 30-foot bundles of rope and (most importantly) a safety cutting tool.
  • Please wear fitted athletic/yoga-style attire. This avoids bunching, pinching, and a proper fit of rope against the body.
  • Also suggested: water bottle and simple aftercare items such as snacks and a small blanket

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Class Maximum: 6 Couples/12 Individuals

Class Minimum: 4 individuals 

    (in the event we regrettably do not meet our class minimum, we will issue full refunds and attempt to reschedule the class for a future date!)

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